Prokopenko's lessons communicate to me better than anyone else's. I think it's because I think linearly and completely and his lessons are designed that way. So I started with his spaghetti gestures and then moved on to the bean gestures.
Youssef also starts her gesture drawing method with "spaghetti" drawings:
I was ready to start the second step of Youssef's 3-step approach which is adding 2D forms to the spaghetti gesture. With limited time to practice, I decided to combine Proko's bean practice with Youssef's method. I did this after realizing that Proko's bean shapes are similar to Youssef's egg and rectangle shapes:
Youssef's method has this important element: the addition of 2D shapes to the spaghetti gesture that represent the silhouettes of the solid, inflexible chest mass and the solid, inflexible pelvic mass. This 2D element is essential before adding the 3D forms of the figure. They act as a bridge between gesture and structure. Here she shows that the shapes should be a simple egg for the chest mass and a simple square/rectangle plus how they differ between male and female:
My practice of these principles:
Black charcoal is used for the spaghetti gesture and the bean masses. Red marker is used to make the egg and rectangle shapes.
Not only am I enjoying doing these otherwise tedious exercises, but I feel that I'm understanding and improving at drawing them. It's making SENSE to me!
There is a LOT more to gesture drawing than I imagined. So much so that I find that I regularly take 30+ minutes to review the principles and thinking behind the methods to ensure that I'm doing them correctly.