Indie animator M dot StrangE learned after completing his first feature film, "We Are The Strange," that eating properly and getting enough rest are essential to productivity and creativity.
From the Dumb Little Man site, here's a summary of the 10 ways to improve your sleep:
1. Increase vitamin D
2. Decrease stimulants
3. Have some tryptophan for dinner
4. Avoid eating or drinking alcohol closer to 2 hours before bedtime
5. Relax the senses
6. Set the bedroom mood
7. Still your mind
8. Drown out your thoughts
9. Have a morning workout
10. If all else fails, seek professional help
Complete explanations are here.
Which will improve your health!
Which will improve your ART!
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